Personal training
Reach your goal together. Faster. Safer. With a plan.
Want to lose weight, build muscle, get pain-free or simply be fitter? With a trainer by your side you train with more focus, do the exercises right and stay on track – even on days when motivation is low.
Why personal training?
More results from every session.
Most people don't give up because they're too weak – but because there's no plan and progress stalls. That's exactly where we come in.
Your plan, your goal
No standard programme: we tailor your training to your goal, your body and your everyday life – and adjust it as you progress.
Clean technique
Exercises done right bring more and protect you from injury. Your trainer corrects you on the spot – so you train safely, even as a beginner.
Staying on track made easy
A fixed session every week and someone who believes in you: that's the difference between “I really should” and visible results.
Your options
It's that simple.
Your starter package lays the foundation – personal training gets even more out of it. You decide how often you'd like to train with a trainer.
How your personal training works
From goal to result.
Set your goal
We talk about your goal, your experience and anything we should know – such as aches or pains.
Measure your starting point
Body analysis and strength measurement show where you stand. That way we can see your progress in black and white later.
Train together
Your trainer shows you the exercises, corrects your technique and challenges you just right.
Check your progress
We re-measure regularly and adjust your plan – so you keep moving forward.
FAQ
Still unsure? Many people ask.
Why should I do personal training?
Because it gets you there faster and more safely. You don't waste time on exercises that don't fit your goal, you do them with correct technique, and you have a fixed appointment every week that keeps you going.
Will I really reach my goals?
A trainer can't do the training for you – but they make sure every session counts. With a clear plan, regular measurements and someone motivating you, your chances are much higher than training on your own. And because we measure your progress, you'll see in black and white that it works.
I'm a beginner and not very fit. Is this still for me?
Especially then! We meet you exactly where you are – without pressure and without overwhelming you. Many of our members started exactly like that.
I've been training for a while. Is it worth it for me?
Yes – especially if you've hit a plateau. A trainer spots technique errors, brings new stimuli into your training and helps you break through.
How much does personal training cost?
With the personal training flat you pay €9.90 per week and get one personal training session every week. A single session costs €20 and is paid on site by card.
How do I book the personal training flat?
Simply during online sign-up: you can add the flat right when choosing your plan. Already a member, or didn't choose the flat when signing up? Then add it any time in the MySports app.
I have aches or an injury. Can I still do it?
Let us know beforehand. Your trainer will adapt the exercises to you. For acute complaints, it's best to check with your doctor first what's suitable for you.
Your start
Ready to do it properly?
Become a member online now and add the personal training flat straight away – or get to know us first in a free trial session.